猕猴桃(Kiwifruit)
猕猴桃它含有丰富的维生素C、维生素A、维生素E以及钾、镁、纤维素之外,还含有其他水果比较少见的营养成分——叶酸、胡萝卜素、钙、黄体素、氨基酸、天然肌醇。
猕猴桃中的Ve及Vk含量被定为优良,脂肪含量低且无胆固醇。据分析,猕猴桃果实的维生素含量每100克鲜样中一般为100-200毫克,高的达400毫克,约为柑桔5-10倍;含糖类8-14% ,酸类1.4-2-0%,还含酪氨酸等氨基酸12种。与其它水果不同的是猕猴桃含有宽广的营养成分,大多数水果富含一、两种营养成分,但是每个猕猴桃可提供8%DV叶酸,8%DV铜,8%泛酸,6%DV钙和鲜,4%DV铁和维生素B6,2%DV磷和Va以及其它维生素和矿物质。
Kiwifruit is rich in vitamin C, vitamin A, vitamin E, potassium, magnesium, and cellulose. It also contains the relatively rare nutrients of other fruits-folic acid, carotene, calcium, progesterone, amino acids, and natural inositol.
The content of Ve and Vk in kiwifruit is determined to be excellent, with low fat content and no cholesterol. According to analysis, the vitamin content of kiwi fruit per 100 grams of fresh samples is generally 100-200 mg, and the highest is 400 mg, which is about 5-10 times that of citrus. It contains 8-14% sugars and 1.4-2-acids. 0%, also contains 12 kinds of amino acids such as tyrosine. Different from other fruits, kiwifruit contains a wide range of nutrients. Most fruits are rich in one or two nutrients, but each kiwifruit can provide 8% DV folate, 8% DV copper, 8% pantothenic acid, 6% DV calcium and Fresh, 4% DV iron and vitamin B6, 2% DV phosphorus and Va and other vitamins and minerals.
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